Herbal Tea For Period Pain

Peppermint tea increases body performance and reduces abdominal cramps and back pain caused by period.

Herbal tea for period pain.

However as part of home remedies you can turn to warm teas to help soothe the pain. The tea has shown promise in improving exercise performance and decreasing cramps and muscle pains. Best tea for menstrual cramps. Put in tea bags for travel.

Add a teaspoon of dried peppermint leaves or powder to a cup of boiling water. You don t need to boil water or even find a place to sit down. Menstrual cramps are often addressed with teas that are formulated to target bodily pain. The most common herbal blends that are ideal for this purpose are.

Read on to learn more. According to the european medicines agency raspberry leaf tea helps to reduce muscle spasms that can cause painful cramps 3. A tincture allows you to carry the herb mixture with you. Drink hot for period cramps as often as necessary.

As an added bonus it also works great as an anti inflammatory which means that it is able to offer pain relief for your cramps. In this guide we have shared different teas that can help soothe your menstrual pain. Peppermint tea naturally contains mefenamic acid a non steroidal anti inflammatory medicine used to treat menstrual pain. It is a herbal tea that helps to boost mood and reduce pain.

With the proper mindset and actions you can heal your body and stay healthy. To make cinnamon tea you can simply add cinnamon to some water and boil it for 15 minutes. Commonly used for joint pain this herb has also been proven to be beneficial against menstrual pain working as an efficient natural pain killer. Peppermint tea is an invigorating herbal tea that can help boost mood and decrease pain.

For many they turn to pain relief medication while others turn to home remedies. If you are traveling or leaving home for the day and need to take your herbal tea with you consider the convenience of a tincture. About vania pinteric 351 articles i am a young woman who has an interest in what nature has to offer. A study published in 2016 found that peppermint tea helps to reduce period pain.

In a study published in 2009 subjects who took 250 milligram mg capsules of ginger four times a day for three days from the start of their menstrual period experienced a level of pain relief equal to that of study members who treated their menstrual cramps with ibuprofen. Similar to peppermint tea cinnamon has anti spasmodic properties that helps to reduce cramps and menstrual pain. Remove the heat and steep for 3 5 minutes.