Make sure to center the speed bag to the frame.
How to install a speed bag wall mount.
Hang the speed bag bracket on the wall.
The bottom part of the speed bag the striking area should be between nose and eye height.
These units typically come with an inflatable speed bag a bag mounting.
Purchase a wall mounted speed bag unit.
Basements usually have low.
Mark the screw holes in the wall with a pencil.
As already mentioned when you are measuring the height of the speed bag the striking area.
Using the mounting parts that came with your speed bag attached the speed bag to the frame you made.
Follow the directions found in the box.
You have to find the perfect spot to hang the speed bag.
Then take your power drill and make four holes for the 3 8 inch screws that will hold your bracket.
Hang the bracket at about forehead height.
Mount the speed bag on the frame.
Hanging a wall mounted unit 1.
Pick the right space.
Find a high place on the wall to put your speed bag.
The corner area of the basement may be one of the less conspicuous spots for your speed bag.
You can either use a.