Healthy Water Flavoring Reddit

Hydration is key to a healthy lifestyle staying hydrated should be everyone s priority including you.

Healthy water flavoring reddit.

Flavored waters are usually just that. I ve been looking at ways to flavor it just to break the monotony but everything i ve tried so far is expensive sugar filled or just unpleasant. There s no added nutrition from the flavors they just taste different. Powerade gatorade vitamin water aren t terribly good for you in large amounts.

I don t do well drinking straight water health reasons so i usually am a bit dehydrated. I find the target brand market pantry and dasani brands to be the best. We recommend hydrant s rapid hydration mix as the best overall choice. I can drink seltzer fine though.

And very often those water enhancers are really flavor enhancers sugar or artificial sweetener with no real nutritional value aside from what they can put on the label low fat and assuming you re living in america with normal american diet and activities the best water enhancer for you is probably water. For starters they ve all got a ton of sugar in them and sports drinks are really high in sodium as well. The sakara beauty water drops can fit into most diets. Human bodies are around 60 water and it is essential to drink enough water every day.

I ve lost 125 pounds and am making solid gains in the gym these days and i drink 96 oz of flavored water every day plus 2 3 coke zeros. Soda fruit juice and sports drinks e g. I m not really looking for manufactured soda levels of flavor.